Wild Alaska Salmon can now be purchased online and shipped directly to your home. The finest Wild Salmon, fresh caught in Alaskan waters is the highest quality and best tasting Wild Salmon around. The Alaskan Constitution requires that Alaskan fisheries are managed in accordance with the Sustainable Yield Principle, so eat all the Alaska Wild Salmon you want.

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Nutritional Values for Alaska Salmon

Fresh / Frozen Salmon

Serving size - 3 oz. (85 g) cooked, edible portion

Calories Protein (g) Fat (g) Saturated Fat (g) Sodium (mg) Cholesterol (mg)*
SOCKEYE (Red) 180-190 23-24 9-9.5 1.5 50-55 60-70
COHO (Silver) 157-165 23-24 6-7 1-2 45-55 40-49
PINK 130-131 22 4 .5-1 57-75 55-81
Canned Salmon

Serving Size - 1/4 cup serving size (63 g approximately)

Calories Protein (g) Fat (g) Saturated Fat (g) Sodium (mg) Cholesterol (mg)*
SOCKEYE (Red) 90-110 13 4-7 1.2-1.5 228-270 27-40
PINK 86-90 12-13 4-5 1 270-346 35-40

*The National Cholesterol Education Program of the National Heart, Lung, and Blood Institute (NHLBI) recommends a diet that includes no more than 300 mg of cholesterol per day.

Data courtesy of the Alaska Seafood Marketing Institute