Wild Salmon
Wild Alaska Salmon can now be purchased online and shipped directly to your home. The finest Wild Salmon, fresh caught in Alaskan waters is the highest quality and best tasting Wild Salmon around. The Alaskan Constitution requires that Alaskan fisheries are managed in accordance with the Sustainable Yield Principle, so eat all the Alaska Wild Salmon you want.
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Nutritional Values for Alaska Salmon
Fresh / Frozen Salmon
Serving size – 3 oz. (85 g) cooked, edible portion
| Calories | Protein (g) | Fat (g) | Saturated Fat (g) | Sodium (mg) | Cholesterol (mg)* | |
|---|---|---|---|---|---|---|
| SOCKEYE (Red) | 180-190 | 23-24 | 9-9.5 | 1.5 | 50-55 | 60-70 |
| COHO (Silver) | 157-165 | 23-24 | 6-7 | 1-2 | 45-55 | 40-49 |
| PINK | 130-131 | 22 | 4 | .5-1 | 57-75 | 55-81 |
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Canned Salmon
Serving Size – 1/4 cup serving size (63 g approximately)
| Calories | Protein (g) | Fat (g) | Saturated Fat (g) | Sodium (mg) | Cholesterol (mg)* | |
|---|---|---|---|---|---|---|
| SOCKEYE (Red) | 90-110 | 13 | 4-7 | 1.2-1.5 | 228-270 | 27-40 |
| PINK | 86-90 | 12-13 | 4-5 | 1 | 270-346 | 35-40 |
*The National Cholesterol Education Program of the National Heart, Lung, and Blood Institute (NHLBI) recommends a diet that includes no more than 300 mg of cholesterol per day.
Data courtesy of the Alaska Seafood Marketing Institute
