Order fresh salmon fillets online and enjoy this flavorful fish at home any night of the week. From frozen salmon fillets, to fresh or smoked Northwest Pacific salmon, you are sure to find what you are looking for in our vast selection of fine salmon. The links below will take you to the seller's site in a new window with a full description of the salmon for sale.
Clicking the links below will take you to a new window eBay with the salmon for sale.
| Choose your country: | Change Sort Order: |
 Kirkland Signature Wild Alaskan Pink Salmon 6 6 Ounce Cans 2 Pack Total 12 Cn $54.95 |
 Premium Fresh Atlantic Salmon Fillets Skinless Individually Vacuum Packed $54.00 |
 Whole Fresh Natural Atlantic Salmon Fillet Skin On Vacuum Packed 100 Natural $99.00 |
 Cold SMOKED NOVA SALMON 30 35 LB USA SELLER $195.00 |
 Pack 6 Trader Joes Light smoked Salmon Skinless Boneless in Olive Oil 5 oz Each $29.34 |
 Wild Pink Salmon Skinless Boneless 5 Ounce Pack of 12 $33.20 |
 6 Pack Trader Joes Light Smoked Salmon Skinless Boneless in Olive Oil 5 oz Each $29.30 |
 Pack 3 Trader Joes Light smoked Salmon Skinless Boneless in Olive Oil 5 oz Each $17.99 |
 Blue Harbor Fish Co Wild Pink Salmon in Water No Salt Added 5 oz Can Pack $52.66 |
 Fishwife Smoked Salmon with Sichuan Chili Crisp 3 Pack 32 oz Gluten Free $53.80 |
Salmon is a nutrient-dense fish that offers various health benefits. Here is the approximate nutritional information for a 3.5-ounce (100-gram) serving of raw, wild-caught salmon:
- Calories: 206
- Protein: 22 grams
- Fat: 13 grams (including healthy omega-3 fatty acids)
- Saturated Fat: 3 grams
- Monounsaturated Fat: 4 grams
- Polyunsaturated Fat: 4 grams
- Cholesterol: 55 milligrams
- Sodium: 59 milligrams
- Potassium: 363 milligrams
- Vitamin D: 16 micrograms (80% of the recommended daily intake)
- Vitamin B12: 3.2 micrograms (133% of the recommended daily intake)
- Vitamin B6: 0.6 milligrams (30% of the recommended daily intake)
- Magnesium: 30 milligrams (8% of the recommended daily intake)
- Selenium: 31 micrograms (56% of the recommended daily intake)
Please note that the nutritional composition can vary depending on the specific type of salmon and its preparation method. Farmed salmon may have slightly different nutritional profiles due to differences in feed and farming practices.
Salmon is an excellent source of high-quality protein and is rich in omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids are associated with various health benefits, including heart health, brain function, and inflammation reduction.
Salmon also provides important vitamins and minerals, including vitamin D, vitamin B12, vitamin B6, magnesium, and selenium. It is a good source of potassium and contains low levels of sodium.
When including salmon in your diet, it is important to consider portion sizes and cooking methods. Grilling, baking, or steaming salmon are generally healthier cooking methods compared to frying, as they help retain the fish's nutritional integrity while minimizing added fats.