Flat Grilled Alaska Salmon with Bacon and Potato Hash

[print_link]

This recipe makes a fantastic and flavorful dinner for four.

Flat Grilled Alaska Salmon with Bacon and Potato Hash Recipe
1 Cup Fresh chives, chopped
¼ cup Peanut Oil or Canola Oil
2 ounces Vinaigrette, prepared
1 pound Small red new potatoes, sliced 1/4 inch thick, cooked to just tender, drained and dried
2 teaspoons Olive Oil
½ cup Chicken Stock
½ cup Bottled Clam Juice
¼ cup Butter
¼ cup Snipped Chives
¼ cup Fresh dill, finely chopped
¾ pound Pencil asparagus, cut into 1/2 pieces, cooked until just tender, shocked, drained and dry
¼ pound Smoked bacon
4 - six ounce Wild Alaska Salmon fillets or steaks
Freshly ground Salt and pepper, as needed

Directions:
Puree the ¼ cup Snipped Chives with the canola oil in a blender until smooth, season to taste, cover and let sit overnight. Do not place in a refrigerator.

Preheat the oven to 425°F.

Add olive oil to a roasting pan and toss with the potatoes and bacon. Place roasting pan in oven and cook, stirring occasionally, until the potatoes just begin to brown.

Add 1 1/2 cups each of the chicken stock and clam juice and cook, stirring occasionally, until most of the liquid is absorbed.

Add the asparagus, butter, 1 cup chopped fresh chives, dill, remaining chicken stock and clam juice, cook until almost dry.

Remove from oven, season with salt and pepper, cover and keep warm.

Heat a griddle to 425°F.

Season the salmon with salt and pepper.

Lightly oil the griddle, place the salmon onto the griddle and cook 3-4 minutes until seared. Remove to a sheet pan, seared side up.

Place in oven and cook 6-8 minutes or until desired doneness.

Remove and hold warm.

Place 2 cups of the Hash around the center of a warm serving plate. Top with the cooked salmon, drizzle with ½ oz. of the vinaigrette and ½ oz. of the chive oil.

Bronzed Alaska Salmon in a Butter-Wine Sauce

[print_link]

Serves: 4

Prep Time: 5 minutes

Ingredients:
4 Alaska Salmon steaks or fillets (4 to 6 oz. each), fresh, thawed or frozen

1 Tablespoon olive, canola, peanut or grapeseed oil

2 Tablespoons of your favorite seafood seasoning

1/4 cup white wine or chicken broth

1 Tablespoon butter

Directions:
Rinse any ice glaze from frozen Alaska Salmon under cold water, then pat dry with a paper towel. Heat a heavy nonstick skillet over medium-high heat. Brush both sides of salmon with oil. Place salmon in heated skillet and cook, uncovered, about 3 to 4 minutes, until browned. Shake pan occasionally to keep fish from sticking.

Turn salmon over and sprinkle with seafood seasoning. Cover pan tightly and reduce heat to medium. Cook for 2 minutes; add the wine and butter to pan. Continue to cook, uncovered, an additional 4 to 6 minutes for frozen salmon OR 1 to 2 minutes for fresh/thawed fish. Cook just until fish is opaque throughout and sauce is reduced. Drizzle sauce over salmon when serving.

Recipe Source: Alaska Seafood Marketing Institute

Sitemap for Seafood Harbor

Seafood Harbor
Welcome to Seafood Harbor, we strive to bring you the best in fresh seafood - delivered directly to your door. We feature the best online seafood selection anywhere and hope you'll enjoy your visit and return to Seafood Harbor for all of your gourmet seafood needs.

About Seafood Harbor
Seafood Harbor aims to make the full range of fresh seafood online easily available to everyone. Whether its the fine fish and King Crab of Alaska, or Certified Maine lobster, we try to bring you the finest seafood available, delivered to your door.

Contact Us
Contact page for Seafood Harbor.com

Seafood Recipes

Bronzed Alaska Salmon in a Butter-Wine Sauce
Dinner recipe for Bronzed Alaska Salmon in a Butter-Wine Sauce

Salmon Recipes

Buy Fresh Crab Online
Delicious fresh crab is available online and can be delivered to your door. We have a full range of crab for sale, including whole crab, crab meat, claws, and legs. Prepare a variety of tasty dishes at home when you buy crab through our premier suppliers.

Fresh Alaskan King Crab For Sale
Fresh Alaskan King Crab for sale online. Order King Crab and enjoy the best crab available. Sweet delicious crab delivered to your home.

Fresh Alaska Salmon For Sale Online
Tasty fresh Alaskan Salmon can be purchased online and delivered to you. Enjoy the richest tasting Salmon you can get anywhere. Alaskan Salmon is an ecologically sound fish that is harvested in a sustainable manner to protect the marine environment

Alaska Halibut Online
Alaskan Halibut has a firm, flaky meat with a delicate flavor and is prized as one of the best tasting whitefish available. Alaska Halibut, also known as the Pacific Halibut, is a popular fish that has great cooking versatility. Now you can buy fresh Alaska Halibut

Fresh Alaskan King Crab Legs For Sale
Alaska King Crab leg meat is celebrated for its mild, sweet flavor and delicate succulent texture. Order fresh Alaska King Crab legs online and enjoy this delicacy at home.

Fresh Atlantic Salmon For Sale Online
Atlantic Salmon is a popular choice due to its very mild salmon flavor and firm meat. Fresh and fresh-frozen Atlantic Salmon can be purchased online and delivered to your home year round.

Fresh Maryland Blue Crab For Sale
Fresh and precooked Maryland Blue Crab for sale. Now you can get Maryland Blue Crab online and shipped to your door. You can order precooked and pasteurized Blue Crabs, or live Blue Crab by the bushel.

Maryland Crab Cakes For Sale - Order Online
Enjoy the great taste of a Maryland crab cake the way it is supposed to taste. These generous crab cakes feature huge pieces of lump Maryland Blue Crab meat. Get more crab than breading when you buy the best authentic Maryland crab cakes, shipped right to your door.

Salmon

Order fresh salmon fillets online and enjoy this flavorful fish at home any night of the week. From frozen salmon fillets, to fresh or smoked Northwest Pacific salmon, you are sure to find what you are looking for in our vast selection of fine salmon. The links below will take you to the seller's site in a new window with a full description of the salmon for sale.

Clicking the links below will take you to a new window eBay with the salmon for sale.

Choose your country:
Change Sort Order:
Premium Fresh Atlantic Salmon Fillets Skinless Individually Vacuum Packed
Premium Fresh Atlantic Salmon Fillets Skinless Individually Vacuum Packed
$54.00

Copper River King Salmon Fresh Wild Caught Fillet 1 LB
Copper River King Salmon Fresh Wild Caught Fillet 1 LB
$99.00

Whole Fresh Natural Atlantic Salmon Fillet Skin On Vacuum Packed 100 Natural
Whole Fresh Natural Atlantic Salmon Fillet Skin On Vacuum Packed 100 Natural
$239.00

SMOKED SALMON WILD CAUGHT  USA SELLER  ALASKAN FISH 5 lb
SMOKED SALMON WILD CAUGHT USA SELLER ALASKAN FISH 5 lb
$210.00

Abba Sweden SALMON SPREAD Pate Tube 145 gr 51 oz Free Shipping US Seller
Abba Sweden SALMON SPREAD Pate Tube 145 gr 51 oz Free Shipping US Seller
$10.95

Big Packs 200 gr DRIED FISH STRIPS Choose Dry Vobla Pike or Salmon
Big Packs 200 gr DRIED FISH STRIPS Choose Dry Vobla Pike or Salmon
$11.99

Double Q Pink Salmon 1475 oz 4 pk
Double Q Pink Salmon 1475 oz 4 pk
$21.50

Pack 3 Trader Joes Light smoked Salmon 5 oz
Pack 3 Trader Joes Light smoked Salmon 5 oz
$21.50

3 Pack Clover Leaf WILD PACIFIC Pink Salmon 213g Each Canada FRESH  DELICIOUS
3 Pack Clover Leaf WILD PACIFIC Pink Salmon 213g Each Canada FRESH DELICIOUS
$22.45

6 Chicken Of The Sea Wild Caught Pink Salmon Pouches 25 oz
6 Chicken Of The Sea Wild Caught Pink Salmon Pouches 25 oz
$19.65


« Previous12345...910

Salmon is a nutrient-dense fish that offers various health benefits. Here is the approximate nutritional information for a 3.5-ounce (100-gram) serving of raw, wild-caught salmon:

  • Calories: 206
  • Protein: 22 grams
  • Fat: 13 grams (including healthy omega-3 fatty acids)
    • Saturated Fat: 3 grams
    • Monounsaturated Fat: 4 grams
    • Polyunsaturated Fat: 4 grams
  • Cholesterol: 55 milligrams
  • Sodium: 59 milligrams
  • Potassium: 363 milligrams
  • Vitamin D: 16 micrograms (80% of the recommended daily intake)
  • Vitamin B12: 3.2 micrograms (133% of the recommended daily intake)
  • Vitamin B6: 0.6 milligrams (30% of the recommended daily intake)
  • Magnesium: 30 milligrams (8% of the recommended daily intake)
  • Selenium: 31 micrograms (56% of the recommended daily intake)

Please note that the nutritional composition can vary depending on the specific type of salmon and its preparation method. Farmed salmon may have slightly different nutritional profiles due to differences in feed and farming practices.

Salmon is an excellent source of high-quality protein and is rich in omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids are associated with various health benefits, including heart health, brain function, and inflammation reduction.

Salmon also provides important vitamins and minerals, including vitamin D, vitamin B12, vitamin B6, magnesium, and selenium. It is a good source of potassium and contains low levels of sodium.

When including salmon in your diet, it is important to consider portion sizes and cooking methods. Grilling, baking, or steaming salmon are generally healthier cooking methods compared to frying, as they help retain the fish's nutritional integrity while minimizing added fats.

Fresh Ahi Tuna

Fresh Ahi Tuna for sale. Sometimes referred to as the fillet mignon of the sea, Ahi Tuna has a dense, firm texture and a delicious taste. Buy fresh Ahi tuna for seared Ahi Tuna dishes, or gourmet fillets in Olive oil for Omega 3 rich snacks and hors d'oeuvres. Consider these deals on Amazon.


The links below will take you to eBay in a new window with a full description of the fresh tuna for sale.

Choose your country:
Change Sort Order:
26 Pack Ahi Tuna WILD Halal + Kosher Boneless Frozen 6 oz each 10 lb Case
26 Pack Ahi Tuna WILD Halal + Kosher Boneless Frozen 6 oz each 10 lb Case
$325.00

36 Ahi Tuna Steaks Yellow Fin Sesame Crusted Uncooked Frozen
36 Ahi Tuna Steaks Yellow Fin Sesame Crusted Uncooked Frozen
$375.00


Halibut Fillets

Northern Pacific Halibut fillets are now available for shipping directly to your home. Fresh and freshly-frozen Halibut fillets ordered online allow you to enjoy the best seafood in the comfort and privacy of your home.





Mahi Mahi

Fresh Mahi Mahi for sale, as well as flash frozen Mahi Mahi fillets you can buy online. Mahi Mahi, also called Dolphin-Fish or Dorado, firm white meat with a delicate, non-fishy flavor. Mahi Mahi steaks are very versatile in the kitchen and lend themselves to almost any cooking method.

Clicking the links below will take you to a new window eBay with the mahi mahi for sale.

Choose your country:
Change Sort Order:
26 Pack Mahi Mahi Boneless Skinless Individual Portions 6oz each Frozen Uncooked
26 Pack Mahi Mahi Boneless Skinless Individual Portions 6oz each Frozen Uncooked
$285.00

Today Gourmet Mahi Mahi 6oz 5lb Pkg
Today Gourmet Mahi Mahi 6oz 5lb Pkg
$129.00

Today Gourmet Foods of NC Battered Mahi Mahi 1oz Portions
Today Gourmet Foods of NC Battered Mahi Mahi 1oz Portions
$89.00


Mahi mahi, also known as dolphinfish, is a popular fish with a firm texture and mild flavor. Apart from its culinary appeal, mahi mahi is also packed with essential nutrients that can benefit your overall health. In this article, we will explore the nutritional value of mahi mahi and why it makes a fantastic addition to your diet.

  • High Protein Content: Mahi mahi is an excellent source of high-quality protein, making it a perfect choice for individuals seeking to meet their protein needs. A 3-ounce serving of cooked mahi mahi contains around 20 grams of protein. Protein is vital for muscle development, tissue repair, and maintaining a healthy immune system.
  • Low in Calories: For those watching their calorie intake, mahi mahi is a smart choice. It is relatively low in calories compared to other meat options. A 3-ounce serving of cooked mahi mahi provides approximately 100-120 calories, making it a suitable option for individuals aiming to manage their weight while still enjoying a delicious and satisfying meal.
  • Rich in Omega-3 Fatty Acids: Mahi mahi is a great source of omega-3 fatty acids, which are essential fats known for their numerous health benefits. These fatty acids support heart health, reduce inflammation, and promote brain function. Consuming mahi mahi regularly can contribute to your omega-3 intake, improving overall well-being.
  • Vitamins and Minerals: Mahi mahi is rich in various vitamins and minerals that are essential for maintaining optimal health. It is a good source of vitamin B12, which plays a crucial role in nerve function and the production of red blood cells. Additionally, mahi mahi provides minerals such as selenium, magnesium, and potassium, which are necessary for proper body functioning.
  • Low in Mercury: One of the advantages of choosing mahi mahi is its relatively low mercury content compared to some other fish species. This makes it a safer seafood option for regular consumption, especially for pregnant women, nursing mothers, and young children.

Incorporating mahi mahi into your diet not only adds a delicious and versatile seafood option to your meals but also provides an array of health benefits. From its high protein content to omega-3 fatty acids and essential vitamins and minerals, mahi mahi is a nutritious choice that supports overall well-being. So, next time you're planning your menu, consider adding mahi mahi to enjoy its incredible taste while nourishing your body with its valuable nutrients.